This course is geared towards the use‑of‑arms professional who realizes the need for the type of conditioning that goes beyond the fitness center and running track.
Based on studies of the demands on the body and nervous system in combat, this course is aimed at establishing an understanding of how to address the special conditioning needs of combat by training neural‑drive conditioning.
This course includes experiencing several typical combat conditioning workouts.
Prerequisite: basic level of fitness.
Course length: 2 Days.